Corporate Fitness HIIT and Self Defense Classes

• 30 Minutes $275 HIIT Training at request

• 30 Minutes $350 Self Defense at request

• Checkout the Youtube video above for our 12 Week Virtual Corporate program

  
  
  

We accept Credit Cards, Venmo, Cash App, Pay Pal, and Square App

Email at cj.functional@gmail.com or call our office at 424.456.7306 to schedule appointment

Senior Fitness Packages

“SILVER SNEAKERS”

Private Training for Seniors

8- 30 Minute Session Package

$440. 00 ($55 per Session)

Two-person Private Training for Seniors

8 - 30 MINUTE SESSIONS

$560.00 ($280 per person)

Small group privates for seniors (3 People)

8 - 30 MINUTE SESSIONS

$720.00 ($240 per person)

CJ’s Basic Jiu-Jitsu and Self Defense

• Gracie Jiu-Jitsu Black Belt

• Silver Back Judo Black Belt

• Tae Soo Moo Do Kick Boxing Black Belt

• Sanuces Ru Jiu-Jitsu Black Belt

CJ’s Simple Jiu-Jitsu and Self-Defense

With over 30 years of Martial Arts experience, CJ teaches simple Jiu-Jitsu/self-defense concepts to deter an assault on your person. Learn how to maximize effective body positioning, distance management, defensive blocking, and striking to buy yourself time to survive or escape an attack. Basic concepts include:

• Basic ground grappling defense

• Distance management

• Safety Awareness

• Effective striking (Boxing / Kick Boxing)

• Time management

• Teamwork

  
  
  
  
  
  

Program Packaging is as Follows:

CJ’s One-on-One Private Jiu-Jitsu Sessions:

1 Hour Session - $150.00

CJ’s Small Group Private Sessions:

2 People - 6 Session Package $ 480.00 per person

3 People - 6 Session Package $ 420.00 per person

4 People - 6 Session Package $ 400.00 per person

What to wear?

• Clean sweats

• Clean gi

• Clean rash guard

• Bare feet or wrestling shoes

• Mouthguards for ground training

Hygiene Rules:

• Washed gear and clothing

• Clean Bodies

• Trimmed nails when grappling

• No training if you have bumps, rashes or funguses

• No training if you have a cold, flu, or COVID

Courtesy Rules:

• It’s ok to say no

• Respect partners boundaries

• No foul language

• Keep it fun and playful while learning

• Ask questions

• Tell your partners your injuries

CJ’s Community Groups and Corporate Self-Defense Training

Contact CJ at 424.456.7306 or email cj.functional@gmail.com

Note: Always obtain medical advice from a care provider before starting any exercise or martial arts program