What Not to Do with an Office Bully by Cleon "CJ" Joseph

So you are a responsible adult, going to work in an office with people you do not know.  I mean, you know them as your workmates, but it goes none further.  You are just trying to do your job as best you can, and go home but you now have an office bully in your place of employment.  You've tried being nice.  You've tried befriending the person.  You may have told the person to stop the bullying and you are now ready to explode.  Stop!  If you were thinking about retaliating allow me to show you the pitfalls of exacting your personal revenge.  Here are three urges we all may want to put in effect and why they rarely work…

I Love You to Death

Years ago, a potential client walked into my office wanting personal training.  When he walked in I felt like I’ve met him before but could not figure out where.  He introduced himself and told me that I gave him a business card two years prior at a wellness seminar I was involved in.  He told me he could not afford a trainer.  He recalled me telling him that time was infinite and when it was time for us to train I’d be there for him.  I immediately remembered him then and my spirit celebrated the day’s encounter…

What Y'all Laughin' At?

Hey guys, I know a lot of you made that resolution to change your life for 2016. The problem is, for some of you, this is your first attempt of trying to lose weight ever.  This first article of the New Year provides you with a realistic approach when you take you first step to fitness.  I hope this helps you go in boldly.  Laugh at my pain, but be encouraged!

Mamma Don't Want You Grievin'

Trust me when I say it is extremely tough losing a loved one and walking around not being able to give that person a hug or even talk to them.  Grief is a process that we all will deal with at some time in life.   Some people are able to pick up the pieces and move on in due time. For others, it shut their life down to where they cannot be productive for themselves or anyone else. Depression, weight-gain, and poor food choices are the tangible and intangible crutches we run to when it comes to grief. I hope this article helps someone…