Private coaching with Team CJ

To get the results you desire requires training with the best.  Included in the package you will receive:

• 2 or 3 times a week training

• Routine Body Assessments to keep you on track

• Nutritional plans and food journaling

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12 Session Package: $ 75 per session

18 Session Package         $ 70 per session

24 Session Package         $ 65 per session

Gift Cards Available!

Small Group Private Training (8 Sessions Per Mo.)

3 People         $720 per couple    ($240 per person)

2 People         $600 per couple   (300 per person)

 Married Coupes (ask about our couples discount rates)    

Gift Cards Available at CJFF STORE!

Corporate Fitness HIIT and Self Defense Classes

• 30 Minutes $275 HIIT Training at request

• 30 Minutes $350 Self Defense at request

• Checkout the Youtube video above for our 12 Week Virtual Corporate program

  
  
  

We accept Credit Cards, Venmo, Cash App, Pay Pal, and Square App

Email at cj.functional@gmail.com or call our office at 424.456.7306 to schedule appointment

CJ’s Jiu-Jitsu and Self Defense

• Gracie Jiu-Jitsu Black Belt

• Silver Back Judo Black Belt

• Tae Soo Moo Do Kick Boxing Black Belt

• Sanuces Ru Jiu-Jitsu Black Belt

CJ’s Simple Jiu-Jitsu and Self-Defense

CJ teaches simple Jiu-Jitsu self-defense concepts to deter an assault on your person. Learn how to maximize effective body positioning, distance management, defensive blocking, and striking to buy yourself time to survive or escape an attack. Basic concepts include:

• Basic ground grappling defense

• Distance management

• Safety Awareness

• Effective striking

• Time management

• Teamwork

  
  
  
  
  
  

Program Packaging is as Follows:

CJ’s One-on-One Private Jiu-Jitsu Sessions:

1 Hour Session - $150.00

CJ’s Small Group Private Sessions:

2 People - 6 Session Package $ 480.00 per person

3 People - 6 Session Package $ 420.00 per person

4 People - 6 Session Package $ 400.00 per person

What to wear?

• Clean Sweats

• Clean Gi

• Clean Rash Gaurd

• Bare feet or Wrestling shoes

• Mouthguards for ground training

Hygiene rules:

• Washed gear and clothing

• Clean Bodies

• Trimmed nails when grappling

• No training if you have bumps, rashes or funguses

• No training if you have a cold, flu, or COVID

Courtesy Rukes:

• It’s ok to say no

• Respect partners boundaries

• No foul language

• Keep it fun and playful while learning

• Ask questions

• Tell your partners your injuries

CJ’s Community Groups and Corporate Self-Defense Training

Contact CJ at 424.456.7306 or email cj.functional@gmail.com

Note: Always obtain medical advice from a care provider before starting any exercise or martial arts program